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Vital Energy: The 7 Keys to Invigorate Body, Mind, and Soul by David Simon (2000)



Paperback in Good (G) condition. Clean and straight with light wear. 

Reveals each person's hidden reservoir of energy and vitality and shows how to access this strength through changes in diet, attitude, behavior, and habits.

This guide shows readers how to identify which of the three body mind types they are: earth, fire, or wind - or a combination. With this knowledge they can find self-knowledge and healthy love emotions, and generally live a life balanced between mindful work and joyful play.