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Vegetarian Cooking for Healthy Living: An Ultra Low-Fat Nutrition Guide for Living Well by MARY TER MEER (1997)


Paperback in Very Good (VG) condition. Clean and straight. A portion of the proceeds from the sale of this book will be donated to a local library.

BenefitsExplains how to Choose and Easily Prepare Ultra Low-Fat Foods (4 grams of fat or less) that Taste Great

Enables readers to prepare Ultra Low-Fat Vegetarian Foods that meet the Dean Ornish, MD., Heart Reversal Program guidelines as well as Dr. Ornish's Prevention Plan.

Supports Principals of an Ultra Low-Fat Diet that is Beneficial in Losing and Maintaining Weight, is an Excellent Diet for fueling Active bodies and leaves you Feeling Good


- Ingredients that are Readily available

- Full-page Color Photos

-Commercial Brand Name Directory (Manufacturers names and addresses)

- 14 Sample Menus

- Lay-flar Binding

Chapters CHAPTER ONE What This Book Can Do For You CHAPTER TWO Nutrition & Lifestyle Vegetarian Food Guide Pyramid Transitioning to New Eating Habits Nutrient Concerns Vegetarian Diets: Facts & Fiction CHAPTER THREE Stocking the Ultra Low-Fat Vegetarian Kitchen

- Preparing Your Culinary Environment

- Some Essential Ingredients

- Cooking Methods

-Seasoning, Vinegars, Yogurt Cheese, Oils and Imitations

-Flavor Boosters

- Food Presentation

- Substitutions


- Over 130 delicious, ultra low-fat vegetarian recipes

- Each has Nutrient Analysis and Diabetic Exchanges

- Fabulously Fit Main Dishes: Beans & Legumes, Grains, & Pasta & Vegetable

- Substantial Sandwiches, Soups, Stews, Chili & Chowder, Salads, Breads & Muffins

-Energizing Breakfasts and Desserts to Live For