Paperback in Good (G) condition. Front cover curls slightly. Pages clean and straight. A portion of the proceeds from the sale of this book will be donated to a local library.
A comprehensive follow-up to the sleeper hit The Complete Book of Abs, this book is the definitive resource fo shaping and strengthening the lower body. This book features tips and workouts from some of America's top strength and conditioning coaches and is lavishly illustrated with more than 300 action photos.