Overview
Paperback in Very Good condition.
The Bare Facts
Health and Fitness Tips Minus the Long Workouts and Bland Diets
For many people, losing weight, and keeping it off, can be a challenge. From fad diets and waist shapers to diet teas, protein bars and apps to count calories more effectively, people around the world have never had more information or resources at their disposal—with little to no immediate results.
That’s where the frustration comes in for many.
This candid book, The Bare Health and Fitness Tips Minus the Long Workouts and Bland Diets, seeks to dispel the myths and misunderstandings about exercise, nutrition and the definition of health. Unlike other books that claim to help you “get fit quick,” this book contains just the bare facts based upon scientific studies. Don’t waste anymore time in the gym or money on fancy supplements. It’s time to get back to basics with your body. Everything you need to be successful at weight loss, as well as maintaining a healthy body long-term, can be found within.
In this book, you will How to maximize your time in the gym and tailor exercises to your specific needs How to establish and maintain healthy eating habits and a proper exercise regimen How exercise and food choices can prevent illness, disease and even premature deaths How to maintain your health so you can live to be at least one hundred years old And more!