Overview
Reality Fitness is your step-by-step guide to building a solid nutrition and
exercise foundation for improved health and sustained weight loss.
Designed to incorporate healthier habits into your life in incremental stages,
with Reality Fitness, perfection is not necessary to see results.
The book is written from two perspectives. First, personal trainer Angela
deJong presents and breaks down a new nutrition habit to integrate into
your daily routine, along with weekly workouts to help build strength and a
better metabolism. The second perspective is from one of Angela’s most
important and successful clients—her favourite dad! Terry was the guinea
pig for the program and throughout the book provides an honest
(sometimes too honest) and entertaining story about what it feels like to
make the changes week after week.
Reality Fitness eliminates that “all or nothing” attitude many of us have
about nutrition and exercise by taking into account a real life—one that isn’t
perfect and that includes an occasional beer (or two).
exercise foundation for improved health and sustained weight loss.
Designed to incorporate healthier habits into your life in incremental stages,
with Reality Fitness, perfection is not necessary to see results.
The book is written from two perspectives. First, personal trainer Angela
deJong presents and breaks down a new nutrition habit to integrate into
your daily routine, along with weekly workouts to help build strength and a
better metabolism. The second perspective is from one of Angela’s most
important and successful clients—her favourite dad! Terry was the guinea
pig for the program and throughout the book provides an honest
(sometimes too honest) and entertaining story about what it feels like to
make the changes week after week.
Reality Fitness eliminates that “all or nothing” attitude many of us have
about nutrition and exercise by taking into account a real life—one that isn’t
perfect and that includes an occasional beer (or two).