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Making the Transition to a Macrobiotic Diet by Carolyn Heidenry (1987)



Paperback in Very Good (VG) condition.

Making the transition to a more healthful diet can be a little confusing at first, in view of the massive quantities of unwholesome foods available and advertised everywhere today. This book was written to assist those accustomed to a typical diet of hamburgers, soft drinks and ice cream, but want to protect or improve their health by following a better diet.