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Live Healthy! Live Native! by Mission of the Midwest



Vintage Spiralbound in Very Good (VG) condition. 

Extremely rare. 

"A traditional Native American diet includes a variety of delicious foods that contribute to good health. Wild rice, onions, potatoes, berries, white fish, and spices are staples, and foods are often smoked, broiled or baked to lower the fat.... This book is your tool toward a healthier diet and more active lifestyle. It offers information on a variety of topics including understanding nutrition messages, and diseases, being physically active, storing and preparing foods, and planning meals. It also contains healthy recipes that incorporate many commodity foods....."

Recipes Include:

Venison Stew, Stove top Baked Beans, Applesauce Oatmeal muffins, Broccoli cashew salad, Lunch Box Cookie Bars, Hawaiian Turkey Skillet Meal and much more.

Many of the recipes are directly from Indian tribes.