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Light & Lean Cuisine by Anne Sheasby (1998)



Hardcover with DJ in Fine (FN) condition. Looks new. 

Increasing numbers of people recognize the link between diet and health: you are what you eat A healthy diet, therefore, is the basis of a vibrant lifestyle. This book provides tempting recipes to suit all tastes, such as Spicy Vegetable Couscous, Quinoa Salad with Grapes and Snow Peas and Honey-Baked Fruit. An introduction gives valuable guidance on nutrition and diet, and is the perfect reference point for devising a sensible eating plan. The book is divided into three sections: 'Light, Lean and Low-fat features recipes which include minimal cholesterol; 'Virtually Fat-free' is ideal for those who need to lose weight; and 'High Energy' is for people requiring an extra boost.