The trainer who helped Oprah and millions of others, make the mind-body connection now shows readers how to keep their bodies looking and feeling better than ever! In Make the Connection, millions of readers joined Oprah Winfrey and Bob Greene in their groundbreaking and highly successful campaign of weight loss and exercise. Now Greene helps readers take the important next step, keeping the weight off and developing and maintaining great muscle tone. In this series of step-by-step instructions for firming up those hard-to-change body parts such as thighs, hips, abdominals, and upper arms, Greene offers the same no-nonsense and highly manageable strategies that made Make the Connection a godsend for so many struggling dieters. Each exercise in the book is illustrated with photographs of Greene and his clients, allowing readers to work out safely and effectively. In addition to his exercise tips, Greene provides motivational techniques on looking and feeling great, as well as delicious, low-fat recipes that are easy to prepare. By showing readers that it is possible to achieve their goals without fads or quick fixes, he offers the tools to reach a whole new level of health and well-being.