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High Fit--Low Fat by Lizzie Burt, Nelda Mercer



Spiral Bound in Good Condition

If you think healthy recipes are boring, then this book will change your mind! The book incorporates delicious food with healthy eating, yet the textures, flavors, and presentation of the food are exquisite. The recipes are an interesting collection of adapted favorites, along with new and original dishes. Included with each recipe are nutritional profiles and diabetic exchanges. The text offers invaluable information to the cardiac rehabilitation patient, the athlete, and the general public.