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Body Shaping: A Slim-Down, Shape-up Guide to Conquering Your Body's Trouble Spots by Michael Yessis (1994)



Hardcover in Very Good (VG) condition. Please see our guide to book conditions for more details.


This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman's most bothersome areas, using the principles of top body builders. Includes 68 workout routines, complete with photos and illustrations.