Overview
Hardcover with DJ in Fine (FN) condition. Looks new! Out of Print and HTF!
- Forget machines and crunches—they promote poor posture and don't teach you to use your abs the way you need for real life
- Learn how to use your abs for everything you do
- Fix your own back pain
- Burn more calories and get incredible abs
- Revolutionary exercises that blow away anything you're doing now
- 96 jam-packed pages
- Step by step instructions
- By former military scientist, national class athlete, award winning educator, and sports medicine specialist Dr. Jolie Bookspan