Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Willett, Edward Giovannucci, Maureen Callahan, P.J. Skerrett

Softcover in Good Condition

Exposing the problems of some popular diets such as the Zone & the Atkins diet, this volume offers new research on the optimum ratio of carbohydrates, fats & proteins, the relative importance of various food groups & supplements, & sets out why weight control is the most important aspect of good nutrition.