Overview
Betty Rohde loved to eat -- and it showed. When her doctor told her she was "a walking time bomb," she knew she'd better change how she ate, but she didn't want to change "what" she ate, or deprive her family and guests of their favorite foods. Using calorie-reducing cooking techniques and low- and no-fat ingredients, she was able to enjoy hearty, flavorful meals that were low in fat and calories but not in satisfaction. Refreshingly simple and realistic, "So Fat, Low Fat, No Fat" collects more than 200 of her delicious recipes for low-fat home-style fare, including:
Homemade Biscuits
Ham and Potatoes au Gratin
Scalloped Potatoes
Pizza Mexicana
Cream Cheese Brownie Cake
Creamy Chicken and Noodles
Corn Pudding
Hot Fudge Sundae Pudding Cake
Including advice on reading food labels, suggestions on resisting temptation while eating out, and innovative tips for transforming your favorite dishes into tasty low-fat fare, "So Fat, Low Fat, No Fat" makes healthful cooking easy and fun.