Paperback in Good (G) condition. Light edge wear. 

A Natural Approach to Menopause: tens of thousands of women have benefited from the advice in Menopause Without Medicine. The exercises, good nutritional habits, and natural supplements suggested in this book will help you maintain a positive mental outlook, create important energy reserves, and maximize your health and well-being. Ojeda also explains how your personality type may affect your symptoms and presents supportive and helpful discussions on midlife issues other than menopause.