Overview
Eat & Stay Slim
More than 3.9 million copies sold!
For all members of the family more than 108 everyday, delicious recipes developed by a registered dietitian that are low in calories and fat, making them ideal for those wanting to lose weight.
Nutrition Facts with every recipe in a new easy-to-read vertical column format include the percent Daily Values for calories, total fat, saturated fat, sodium, cholesterol, carbohydrates, fiber, and protein, and exchange information is also provided.
Also includes a special section on Helping Your Child Grow Up Slim, one week's worth of menus, special-occasion menus, and a special page on which to write an individualized meal plan, which can be photocopied to carry along for easy reference.