{"product_id":"the-mindfulness-workbook-for-ocd-by-jon-hershfield","title":"The Mindfulness Workbook for OCD by Jon Hershfield GOOD","description":"\u003cp\u003eWorkbook in Good condition. Two pages have been filled in, otherwise unused.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDespite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCombining mindfulness practices with cognitive behavioral therapy (CBT), \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003eThe Mindfulness Workbook for OCD\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eoffers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":40965696880831,"sku":"EXL002561","price":5.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/products\/16158314.jpg?v=1635863882","url":"https:\/\/www.exlibrismichigan.com\/products\/the-mindfulness-workbook-for-ocd-by-jon-hershfield","provider":"Ex Libris Used Books","version":"1.0","type":"link"}