{"product_id":"the-dash-diet-weight-loss-solution-by-marla-heller-very-good","title":"The Dash Diet Weight Loss Solution by Marla Heller VERY GOOD","description":"\u003cp\u003ePaperback in Very Good condition.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the \"Best Overall Diet\" by \"US News \u0026amp; World Reports\" in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBased on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats\/fish\/poultry, nuts\/beans\/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure \"without \"medication, and without counting calories!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAs effective as the original DASH is for heart health, this plan is just as effective for weight loss.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":48961791099107,"sku":"EXL002566","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/files\/s-l500-2026-05-14T155013.400.webp?v=1778788296","url":"https:\/\/www.exlibrismichigan.com\/products\/the-dash-diet-weight-loss-solution-by-marla-heller-very-good","provider":"Ex Libris Used Books","version":"1.0","type":"link"}