{"product_id":"the-bare-facts-health-and-fitness-tips-by-brian-elbert-very-good","title":"The Bare Facts: Health and Fitness Tips by Brian Elbert VERY GOOD","description":"\u003cp\u003ePaperback in Very Good condition.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Bare Facts\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHealth and Fitness Tips Minus the Long Workouts and Bland Diets\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eFor many people, losing weight, and keeping it off, can be a challenge. From fad diets and waist shapers to diet teas, protein bars and apps to count calories more effectively, people around the world have never had more information or resources at their disposal—with little to no immediate results.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThat’s where the frustration comes in for many.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis candid book, \u003c\/span\u003e\u003ci\u003eThe Bare Health and Fitness Tips Minus the Long Workouts and Bland Diets\u003c\/i\u003e\u003cspan\u003e, seeks to dispel the myths and misunderstandings about exercise, nutrition and the definition of health. Unlike other books that claim to help you “get fit quick,” this book contains just the bare facts based upon scientific studies. Don’t waste anymore time in the gym or money on fancy supplements. It’s time to get back to basics with your body. Everything you need to be successful at weight loss, as well as maintaining a healthy body long-term, can be found within.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn this book, you will How to maximize your time in the gym and tailor exercises to your specific needs How to establish and maintain healthy eating habits and a proper exercise regimen How exercise and food choices can prevent illness, disease and even premature deaths How to maintain your health so you can live to be at least one hundred years old And more!\u003c\/span\u003e\u003c\/p\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":49440270352611,"sku":"EXL002626","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/files\/PXL_20260723_190313454.jpg?v=1784833420","url":"https:\/\/www.exlibrismichigan.com\/products\/the-bare-facts-health-and-fitness-tips-by-brian-elbert-very-good","provider":"Ex Libris Used Books","version":"1.0","type":"link"}