{"product_id":"strong-women-strong-backs-everything-you-need-to-know-to-prevent-treat-and-beat-back-pain-miriam-e-nelson-lawrence-lindner","title":"Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain Miriam E. Nelson, Lawrence Lindner","description":"\u003cp\u003eSoftcover in Good Condition\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Formatted\"\u003eFrom the bestselling author of the \"Strong Women\" series-an indispensable resource for a strong and pain-free back. In this accessible guide, trusted women's health author and exercise physiologist Miriam E. Nelson presents the information every woman needs to know to maintain a healthy back. Complete with clear explanations, practical advice, and lively anecdotes from women who have benefited from this simple and effective program, this book reveals: - The most common causes of back pain in women - How stress and other emotional factors play a key role - A straightforward exercise program to improve flexibility, strength, and aerobic fitness-designed specifically for women - What you need to know to create a back-friendly home and office - Explanations of the medical options available-and how to know when they might be necessary\u003c\/span\u003e\u003c\/p\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":43715423666403,"sku":"EXL935","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/products\/6415808.jpg?v=1676309143","url":"https:\/\/www.exlibrismichigan.com\/products\/strong-women-strong-backs-everything-you-need-to-know-to-prevent-treat-and-beat-back-pain-miriam-e-nelson-lawrence-lindner","provider":"Ex Libris Used Books","version":"1.0","type":"link"}