Spiral Bound in Good Condition. price sticker on front cover.
Do It Right is a step-by-step guide to help you maximize your workout benefits. You'll discover how to target your abs, arms, back, butt, chest, legs, shoulders and thighs with moves custom-designed to sculpt a woman's body.
THE RIGHT WAY: Clear, concise, easy-to-follow instructions
THE PAYOFF: The real-world benefits to every move ensure you're working toward your specific goals
WORKOUT GUIDELINES: Learn how to fit each exercise into your routine
EXPERT ADVICE: Exercise tips from the top fitness professionals
MISTAKES TO AVOID: Stay injury-free by learning what not to do
PLUS: A spiral-bound, tabbed book, for quick and easy reference
Product Details: Spiral-bound; 192 pages; Dimension (in inches): 7 x 9