{"product_id":"running-for-mortals-a-commonsense-plan-for-changing-your-life-with-running-by-john-bingham-2007","title":"Running for Mortals: A Commonsense Plan for Changing Your Life With Running by John Bingham (2007)","description":"\u003cp\u003ePaperback in Very Good (VG) condition.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe authors of \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMarathoning for Mortals -\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eJohn \"The Penguin\" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the \"Penguin mantra\" that has enabled John Bingham—through his best-selling book \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNo Need for Speed,\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e his popular monthly column for \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eRunner's World\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy teaming up with coach Jenny Hadfield, his wife and coauthor on \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMarathoning for Mortals,\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eRunner's World,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ethe authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":43650506817763,"sku":"EXL810\/EXL814-401","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/products\/87109._SY475.jpg?v=1673554138","url":"https:\/\/www.exlibrismichigan.com\/products\/running-for-mortals-a-commonsense-plan-for-changing-your-life-with-running-by-john-bingham-2007","provider":"Ex Libris Used Books","version":"1.0","type":"link"}