{"product_id":"run-for-your-life-how-to-run-walk-and-move-without-pain-or-injury-and-achieve-a-sense-of-well-being-and-joy-by-mark-cucuzzella-2018","title":"Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy by Mark Cucuzzella (2018)","description":"\u003cp\u003eHardcover with DJ in Very Good (VG) condition. Clean and straight. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan id=\"freeText7331943223041067868\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003einjury-free,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003ewhether you're in your twenties, sixties, or seventies\u003ci data-mce-fragment=\"1\"\u003e--for beginning runners and experienced marathoners\u003c\/i\u003e.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eRun for Your Life,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eDr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.\u003cbr data-mce-fragment=\"1\"\u003eHis book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and\/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly\/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links.\u003cbr data-mce-fragment=\"1\"\u003eThe proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center\/Freedoms Run.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":43652287594723,"sku":"EXL812-357","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/products\/36952310.jpg?v=1673627777","url":"https:\/\/www.exlibrismichigan.com\/products\/run-for-your-life-how-to-run-walk-and-move-without-pain-or-injury-and-achieve-a-sense-of-well-being-and-joy-by-mark-cucuzzella-2018","provider":"Ex Libris Used Books","version":"1.0","type":"link"}