{"product_id":"fitness-aquatics-leanne-case","title":"Fitness Aquatics Leanne Case","description":"\u003cspan class=\"Formatted\" data-mce-fragment=\"1\"\u003eWhether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics . With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts. In Part I author and water fitness expert LeAnne Case - information on what equipment to use,\u003cbr data-mce-fragment=\"1\"\u003e- a fitness test to help with knowing where to start your training,\u003cbr data-mce-fragment=\"1\"\u003e- instruction on correct aquatic training technique, and\u003cbr data-mce-fragment=\"1\"\u003e- information and exercises to help you warm up and cool down properly. Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty—green workouts are the easiest, red workouts the hardest. Each workout's detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips. Part III offers sample programs to help you structure workouts into an overall training regimen. These programs can be used as is or as a guide to develop a routine suited to your specific needs. Fitness Aquatics offers expert advice to help people of all ages and abilities enjoy getting fit.\u003c\/span\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":43910907625699,"sku":"EXL1097","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/files\/2205448.jpg?v=1689177238","url":"https:\/\/www.exlibrismichigan.com\/products\/fitness-aquatics-leanne-case","provider":"Ex Libris Used Books","version":"1.0","type":"link"}