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Change One by Editors of Reader's Digest (2003)



Softcover in Very Good (VG) condition. Please see our guide to book conditions for more details.

319 pages. 

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. Reprint.