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Change One by Editors of Reader's Digest (2003)

$2.99

Softcover in Very Good (VG) condition. Please see our guide to book conditions for more details.

319 pages. 

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. Reprint.