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How well we do it and how long it takes depend entirely on how well we take care of ourselves. Now America's leading alternative health expert, Gary Null, offers a revolutionary new program to prevent and reverse the effects of aging, enabling you to rejuvenate your body and feel younger, stronger, and healthier than ever before.\u003cbr\u003e\u003cbr\u003eBased on Null's research with over one thousand volunteers who tested his comprehensive, four-part anti-aging regimen, \u003cb\u003eGary Null's Ultimate Anti-Aging Program\u003c\/b\u003e brings you the same plan that transformed the bodies and mental outlook of the program's participants and was documented in the acclaimed PBS special \"How to Live Forever.\" Grounded in the latest scientific findings on how and why the body ages, the program teaches you the safest, most effective ways to detoxify your body, fortify your immune system, and rebuild bones and muscles through nutrition and exercise. Null provides detailed information on the best supplements, nutrients, and alternative therapies available to fight cancer, arthritis, heart disease, osteoporosis, and dozens of other age-related ailments. 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You don't need a teacher to help you understand how to make yourself understood clearly. This book will help you teach yourself in 30 minutes a day!\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":39617118830783,"sku":"EXL002155","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/products\/2811559.jpg?v=1619180068"},{"product_id":"199081202","title":"Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself by Amy Ahlers (2015)","description":"\u003cp\u003eHardcover with DJ in Very Good (VG) condition.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eBestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThere is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut there is a cure. \u003c\/span\u003e\u003ci\u003eReform Your Inner Mean Girl\u003c\/i\u003e\u003cspan\u003e introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, \u003c\/span\u003e\u003ci\u003eReform Your Inner Mean Girl\u003c\/i\u003e\u003cspan\u003e transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":39617125449919,"sku":"EXL002128","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/products\/22609325.jpg?v=1619051690"},{"product_id":"199081273","title":"Perfect Daughters: Adult Daughters of Alcoholics by Robert J. 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More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow.\u003cbr\u003e\u003cbr\u003eThis edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues. \u003cbr\u003e\u003cbr\u003eAlso includes: a comprehensive reference section and complete index.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Ex Libris Used Books","offers":[{"title":"Default Title","offer_id":39617126498495,"sku":"EXL002155","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/5675\/7951\/products\/136973.jpg?v=1619095051"},{"product_id":"199081345","title":"Self-meditation: 3,299 tips, quotes, reminders by Barbara Ann Kipfer (2015) HCDJ","description":"\u003cp\u003ePocket size Hardcover with DJ in Very Good (VG) condition.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDon’t self-medicate—self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that’s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the evergrowing list of benefits associated with this practice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCreated by the author who brought us \u003c\/span\u003e\u003ci\u003e14,000 Things to Be Happy About\u003c\/i\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ci\u003eInstant Karma\u003c\/i\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ci\u003e8,789 Words of Wisdom\u003c\/i\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003ci\u003eThe Wish List\u003c\/i\u003e\u003cspan\u003e, SELF MEDITATION is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. 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